My Services.
1:1 Coaching
60 minutes.
Sessions are goal-oriented. We start by recognizing a win, agreeing on what to work on, and deciding what you want to walk away with.
Our time together could be used to build self-awareness through an ADHD lens, help you process how ADHD has shaped your life, or turn your natural patterns into practical systems that work for you.
We consider your whole self—your brain, body, emotions, environment, and desires—including how sleep, nutrition, medication, relationships, movement, work, and other commitments shape the life you're building.
Once we get on a discovery call and it feels like a good match, the link to schedule sessions will be shared via email along with your welcome packet.
Women-Centred ADHD Coaching
60 minutes.
Everything in 1:1 coaching, with a specific focus on the female experience of ADHD.
We go into the menstrual cycle, hormones, cultural conditioning, aging, and how different stages of life shape the way ADHD shows up for you.
Once we get on a discovery call and it feels like a good match, the link to schedule sessions will be shared via email along with your welcome packet.
